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Calculate Your Daily calories Need
Calculate Your Body Mass Index - BMI

BMI Categories

Underweight = <18.5

Normal weight = 18.5 - 24.9

Overweight = 25 - 29.9

Obesity = > 30

Calculate Your Body fat

Body fat Rating Scale

                                Men          Women   

Exceptionally Lean         6-10%             10-15%

Very Lean                       11-14%            16-20%

Lean                       15-18%       21-25%

Moderate              19-24%       26-29%

Overweight                      >25%                >30%

Are Exercising Enough